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The Case for Loving Yourself
The truth is When you don’t believe in your greatness, you find any standard, person, or lifestyle to make yourself wrong, ugly, undeserving
How to Use Anger & Revenge as a Bridge to Forgiveness.
If you know my work, you know that I condone anger and revenge. I know a lot of people are surprised by this, but I think there is a place
What Survival Equipment Did your Parents Give you?
When your mother was a child, her parents were abusive. Like all children, she adopted a coping mechanism to shield her from abuse.
How Charlie Helped: Winnie
My parents never spoke about dating. It wasn't a conversation that was ever had. When I started to date, I hid it from my family. They never
Protect Your Sweetness: Don’t Allow Life to Remove your Hope
Life can be cruel. It can beat you up. It can take away that sparkle in your eye. It can also uplift you. It can make you feel like you...
I’m Bad, Ugly, and Not Good Enough…How Thought Patterns Ruin Your Dating Experience
Both men and women have critical internal voices. The only difference is that the world often prepares men to make rejection impersonal,
Four Ways to Stop Negative Intrusive Thoughts
Today is a good day, you say to yourself after waking up. You stretch, take your vitamins, open the curtains, and prepare for this good...
How Men are Using Self-help to Finesse Women
Mr. Self-Help and Mr. Therapy is the latest iteration of strategies men use to gain your trust.
Love Versuz Low Self-Esteem and Obsession
Every day I hear new stories about women being flexible with their boundaries and subsequently exploited
Can Dummy Bitches be Redeemed?
A lot of girls are/were dummy bitches. They took their foremothers' survival techniques in a more violent form of patriarchy and thought
How Charlie Helped: Jasmine Marie Mitchell
What lessons did your parents provide to prepare for the challenges in the dating world? My parents taught me about the value of knowing...
Five Types of Male-Centered Friends
Friends are amazing. They can fill your life with so many colors. They can encourage you and be your source of support.
Self-Confidence or New Boo
Your good friend has been melancholy for a while. You used to invite her out. Encourage her to live a little, but after every event, she...
Insecure Season 4 Episode 9: People aren’t Static
(Spoiler Alert) There are relationships where It does not take heavy lifting to truly connect. Those relationships are often...
Insecure Season 4 Episode 3: Building Men, A Project That Has No Reward
A young woman meets a guy. The man and woman date and fall in love. While in this process, her guy tells her a story of his dream. He believ
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