Writing | Charlie's Toolbox

Self-Forgiveness Post Relationship

This insightful narrative examines societal expectations and gender dynamics, illustrating the consequences of conforming to prescribed role

Understanding Red Flags vs. Fear: Navigating Relationships with Confidence

Explore the nuanced difference between red flags and fear in relationships. As women, we're often burdened with self-blame, scrutinizing eve

Choosing Happiness: A Daily Practice for a Fulfilling Life

Key Takeaways: Choosing happiness requires effort and a daily practice of consciously choosing our thoughts, reactions, and feelings....

Are You Showing Up for Your Dreams?

I’ve been obsessed with basketball interviews, documentaries, and old games. There is a lot of inspiration in this sport. You listen to thes

🌟 We're back and better than ever!🌟

Hey, Toolies! After a whirlwind in February, we took some time to recharge, refocus, and revamp our platform just for you. We've been...

Step Away from Self-Help

Take a break from self-improvement. Hi there! Welcome to this week’s episode of Charlie’s Toolbox. Today, we are discussing self-help and...

How to Accept the Unlikeable Within

Without conflict, I would not know how to solve it. I would not know how to ask the right questions, be patient, and get to the heart of sit

Embracing Your Messy Side as a Woman.

Sometimes in our pursuit of self-improvement, creating boundaries, and reducing emotional distress, we tend to forget that messiness is also

Me-Supremacy: The benefits and cost of prioritizing yourself.

Hi there! Welcome to this week’s episode of Charlie’s Toolbox today we talk about what comes with the lifestyle choice of...

Learning How to Cope After Years of Emotional Neglect

Hey, Toolies! Welcome to this week's episode of Charlie's Toolbox. This week, we're talking about real life—the gritty and the shitty—and...

Pivoting to a New Life: What You Must Know

Hi there, and welcome to this week's episode of Charlie's Toolbox. Today, we are going to talk about creating a new life and the moments...

Preparing for a Pivot: Practical Steps for Success

Hi there! Welcome to this episode of Charlie's Toolbox. This week's episode is about the practical steps of pivoting. In the last...

Why Performing for Men Will Hurt You

In this episode, we discuss the cost of performing for men.

Emergency Emotional Kits

No one is exempt from having a low low, and because of that, I have created a plan to make sure I am kind to myself when I am feeling...

How To Build Your Self-Worth

Hi there and welcome to Charlie’s toolbox, a place to center yourself, increase your life toolbox, and decenter men. Today we are going...