Protect Your Sweetness: Don’t Allow Life to Remove your Hope
Life can be cruel. It can beat you up. It can take away that sparkle in your eye. It can also uplift you. It can make you feel like you...
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I’m Bad, Ugly, and Not Good Enough…How Thought Patterns Ruin Your Dating Experience
Both men and women have critical internal voices. The only difference is that the world often prepares men to make rejection impersonal,
Four Ways to Stop Negative Intrusive Thoughts
Today is a good day, you say to yourself after waking up. You stretch, take your vitamins, open the curtains, and prepare for this good...
How Men are Using Self-help to Finesse Women
Mr. Self-Help and Mr. Therapy is the latest iteration of strategies men use to gain your trust.
Love Versuz Low Self-Esteem and Obsession
Every day I hear new stories about women being flexible with their boundaries and subsequently exploited
Five Types of Male-Centered Friends
Friends are amazing. They can fill your life with so many colors. They can encourage you and be your source of support.
Self-Confidence or New Boo
Your good friend has been melancholy for a while. You used to invite her out. Encourage her to live a little, but after every event, she...
Attachment Theory, Parents, and Dating
“the negative practices I was subjected to in childhood continued in my adult relationships... I did not want to accept a definition of love
Five Categories of Toxic Friendships
I once had a friend that would do anything to get the attention back to him. If we had a conversation and it was my term to vent, he'd get
Don’t Self-Sabotage During the Pandemic
It is month three of the year 2020. For the most part, you’ve been diligent in your goals. You’ve been trying to focus on your career,...
Planning for Failure is a Senseless Act
Planning for failure is the most ridiculous thing you can do. The physical and mental action you are doing is creating a plan of possibiliti
Moving Past the Pit Feeling That Tells You To Stop Pursuing Your Goals
Whenever you decide to change your life you are always met with a sinking feeling in the pit of your stomach. Don't ever trust that feeling.
To the Girls Whose Mothers Were their Enemies
Discover the profound impact of maternal relationships on daughters, as explored through the lens of overcoming adversity and self-healing.
Embracing Social Connection: A Guide for Introverts
This document is constructed for introverted people. Introverted people can be the life of the party; however, we do not get our energy from
You Do Not Need a Goal, You Just Need To Move Forward
Explore the liberating notion that you don't need a fixed goal to make progress in life. Delve into the cultural expectations and societal
Women, Please Take Yourself Seriously
I suffer from an affliction where I tend to joke about myself and my accomplishments. It isn’t that I don't see them as worthy; I've just...
Balanced Crushes: Healthy Infatuation vs. Obsession
Navigating the thin line between healthy infatuation and romantic obsession in relationships. Learn to recognize signs of obsession, set bo
Anxiety-Related and Depression-Related Procrastination
Depression-related procrastination states that "people (who) are depressed will tend to procrastinate over all types of tasks, whether they'
Books for Recovery
Explore our curated collection of books designed to ignite introspection and foster personal growth.
Adulthood Can Be Extremely Lonely
You work 40 hours a week and you go out. Most times you are tired, but you are trying to keep your social life. You attend many events and y
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