How to Use Anger & Revenge as a Bridge to Forgiveness.
If you know my work, you know that I condone anger and revenge. I know a lot of people are surprised by this, but I think there is a place
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Protect Your Sweetness: Don’t Allow Life to Remove your Hope
Life can be cruel. It can beat you up. It can take away that sparkle in your eye. It can also uplift you. It can make you feel like you...
Four Ways to Stop Negative Intrusive Thoughts
Today is a good day, you say to yourself after waking up. You stretch, take your vitamins, open the curtains, and prepare for this good...
How Men are Using Self-help to Finesse Women
Mr. Self-Help and Mr. Therapy is the latest iteration of strategies men use to gain your trust.
6 Ways to Stop Girl Talk From Being Man Talk
A couple of years ago I had a big shift. I took all of the energy I used obsessing about men and decided to focus on me.
Is This a Red-flag?: How to Check-in and Trust Yourself
After a long hiatus, you get back into dating. You go on many dates, but before, during, and after you keep thinking about all of the
6 Ways To Stop Thinking About Men
It’s 2:00 pm and you have a brunch reservation with your girlfriends. The unlimited mimosas are pouring and loud laughter is ensuing, but so
Dating Advice for Women: What you Need to Know About The Men You Date in Your 20's…
Navigating the dating scene can be daunting, especially without proper guidance. While men often receive advice on relationships.
Let Go Of Men
You aren’t unable to let go of men, you are unwilling to let go of men. You are unwilling to let them go because having one means something
Attachment Theory, Parents, and Dating
“the negative practices I was subjected to in childhood continued in my adult relationships... I did not want to accept a definition of love
Embracing Social Connection: A Guide for Introverts
This document is constructed for introverted people. Introverted people can be the life of the party; however, we do not get our energy from
White Women are Often Terrorist to Black Women at Work
Your natural disposition is neutral. You aren’t overtly preppy, but you also aren’t sullen. When you go to work sometimes you say good morni
Anxiety-Related and Depression-Related Procrastination
Depression-related procrastination states that "people (who) are depressed will tend to procrastinate over all types of tasks, whether they'
Books for Recovery
Explore our curated collection of books designed to ignite introspection and foster personal growth.
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