Being yourself is tough when your caretakers teach you that your innate self is wrong. This article teaches you why they are wrong.

No is one of the best tools to use as a woman. Learn why you should say no, and how.

Like most of you, I now have more leisure time. As a result, I could finally sit down with myself and recognize some of my most hidden...

How do you become vulnerable when all you've been taught is vulnerability is a sign of weakness? Want to learn, read here!

Mistakes are guiding post, and not an excuse to hurt yourself. Learn how to interpret mistakes in a way that nurtures your self-esteem.

The truth is When you don’t believe in your greatness, you find any standard, person, or lifestyle to make yourself wrong, ugly, undeserving

If you know my work, you know that I condone anger and revenge. I know a lot of people are surprised by this, but I think there is a place

When your mother was a child, her parents were abusive. Like all children, she adopted a coping mechanism to shield her from abuse.

My parents never spoke about dating. It wasn't a conversation that was ever had. When I started to date, I hid it from my family. They never

Life can be cruel. It can beat you up. It can take away that sparkle in your eye. It can also uplift you. It can make you feel like you...

Both men and women have critical internal voices. The only difference is that the world often prepares men to make rejection impersonal,

Today is a good day, you say to yourself after waking up. You stretch, take your vitamins, open the curtains, and prepare for this good...

Mr. Self-Help and Mr. Therapy is the latest iteration of strategies men use to gain your trust.

Every day I hear new stories about women being flexible with their boundaries and subsequently exploited

A lot of girls are/were dummy bitches. They took their foremothers' survival techniques in a more violent form of patriarchy and thought