If you know my work, you know that I condone anger and revenge. I know a lot of people are surprised by this, but I think there is a place

When your mother was a child, her parents were abusive. Like all children, she adopted a coping mechanism to shield her from abuse.

Life can be cruel. It can beat you up. It can take away that sparkle in your eye. It can also uplift you. It can make you feel like you...

Both men and women have critical internal voices. The only difference is that the world often prepares men to make rejection impersonal,

Today is a good day, you say to yourself after waking up. You stretch, take your vitamins, open the curtains, and prepare for this good...

Mr. Self-Help and Mr. Therapy is the latest iteration of strategies men use to gain your trust.

Every day I hear new stories about women being flexible with their boundaries and subsequently exploited

Friends are amazing. They can fill your life with so many colors. They can encourage you and be your source of support.

Your good friend has been melancholy for a while. You used to invite her out. Encourage her to live a little, but after every event, she...

“the negative practices I was subjected to in childhood continued in my adult relationships... I did not want to accept a definition of love

I once had a friend that would do anything to get the attention back to him. If we had a conversation and it was my term to vent, he'd get

It is month three of the year 2020. For the most part, you’ve been diligent in your goals. You’ve been trying to focus on your career,...

Planning for failure is the most ridiculous thing you can do. The physical and mental action you are doing is creating a plan of possibiliti

Whenever you decide to change your life you are always met with a sinking feeling in the pit of your stomach. Don't ever trust that feeling.

Discover the profound impact of maternal relationships on daughters, as explored through the lens of overcoming adversity and self-healing.

This document is constructed for introverted people. Introverted people can be the life of the party; however, we do not get our energy from

Explore the liberating notion that you don't need a fixed goal to make progress in life. Delve into the cultural expectations and societal

I suffer from an affliction where I tend to joke about myself and my accomplishments. It isn’t that I don't see them as worthy; I've just...

Navigating the thin line between healthy infatuation and romantic obsession in relationships. Learn to recognize signs of obsession, set bo

Depression-related procrastination states that "people (who) are depressed will tend to procrastinate over all types of tasks, whether they'