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Mental Health
Embark on a journey of self-discovery and mental well-being with Charlie's insightful reflections on mental health. From understanding common struggles to fostering resilience and self-care practices, Charlie offers invaluable advice and compassionate insights to support your mental wellness journey. Whether you're seeking coping strategies, resources for support, or simply a sense of connection, Charlie's wisdom provides a beacon of hope and empowerment. Dive into Charlie's mental health insigh
The Impact of Overidentifying with Your Trauma
Trauma. A small word that can carry intense memories and feelings when we think about it, and something we all have experienced at some...
Meggen Horwatt
3 days ago3 min read
Hey Burnout, it's me!
Feeling exhausted and overwhelmed? How about cynical or frustrated with daily life? Are you dreading going to work? If you answered yes to any of these questions, you might be experiencing burnout.
Meggen Horwatt
Apr 302 min read
I’ve Hit Rock Bottom, Now What?
“I’ve hit rock bottom, now what?” The all-too-common question we ask ourselves when in the thick of an enormous life-altering situation.
Meggen Horwatt
Apr 162 min read
Boomers Were Right: You’re Too Self-Indulgent in Your Pain
A paper by Ekin Ok, Yi Qian, Brendan Strejcek, and Karl Aquino titled Signaling Virtuous Victimhood as Indicators of Dark Triad...
Charlie Taylor
Feb 43 min read
Episode 2. From Self-Abandonment to Self-Love
Explore the journey from self-abandonment to self-love. Learn to set boundaries, redefine love, and honor your needs in healthy relationship
Charlie Taylor
Nov 3, 20245 min read
Here’s How to Shift Focus and Reclaim Your Power ✨
Are you exhausted by societal pressures to center your worth around romantic relationships? If so, you’re not alone—and we’re here to help.
Charlie Taylor
Sep 12, 20241 min read
Decentering Men: The Key to Owning Your Life
Hi there! Welcome to Charlie’s Toolbox, where we empower you to master crafting a life that effortlessly aligns with your authentic...
Charlie Taylor
Jul 5, 20243 min read
One Truth That Will Help You Grow Up
Truth #1. You must stop the habit of comparison to appreciate your life. When I was job hunting, I used to get really frustrated with how...
Charlie Taylor
Jun 15, 20242 min read
Step Away from Self-Help
Take a break from self-improvement. Hi there! Welcome to this week’s episode of Charlie’s Toolbox. Today, we are discussing self-help and...
Charlie Taylor
Feb 4, 20243 min read
Learning How to Cope After Years of Emotional Neglect
Hey, Toolies! Welcome to this week's episode of Charlie's Toolbox. This week, we're talking about real life—the gritty and the shitty—and...
Charlie Taylor
Jul 1, 20235 min read
How to Cope with Friendship Betrayal
This week we are going to discuss what to do when a friend betrays you.
Charlie Taylor
Jan 2, 20235 min read
Choosing Yourself Is a Gift
Transcript for episode 34 on the podcast Charlie's Toolbox.
Charlie Taylor
Jul 8, 20229 min read
Getting Back to You: The Art of Remembering Your Spark (Part 1.)
Explore Part 1 of Charlie's Toolbox, where authenticity reigns. Join Charlie Taylor for insightful segments on self-discovery and empowermen
Charlie Taylor
Apr 7, 20225 min read
What Happens When You Run Away From Pain
Running from pain often seems like the best choice, but eventually it catches up and you realize that running away was not worth it.
Charlie Taylor
Aug 27, 20214 min read
Carefrontation
Carefrontation is a tool that help you set your boundaries with care. Learn how to use this today!
Charlie Taylor
Jul 22, 20216 min read
The Difficulties of Embracing Peace
This week I want to discuss embracing peace and the struggle that shows up while embracing it.
Charlie Taylor
Jul 16, 20214 min read
Understanding Self-Sabotage
Self-Sabotage is very common. However, working through it is not. Learn steps to over come self-sabotage.
Charlie Taylor
Jul 14, 20215 min read
How To Make Your Life Magical
We all want to feel spectacular, but we don't know how. Discover six tips to teach you how to find magic.
Charlie Taylor
Jun 23, 20215 min read
It's Worth Being True to Yourself
Being yourself is tough when your caretakers teach you that your innate self is wrong. This article teaches you why they are wrong.
Charlie Taylor
Mar 15, 20216 min read
The Power of NO
No is one of the best tools to use as a woman. Learn why you should say no, and how.
Charlie Taylor
Mar 15, 20215 min read
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