Life Tools

Trauma. A small word that can carry intense memories and feelings when we think about it, and something we all have experienced at some...

Feeling exhausted and overwhelmed? How about cynical or frustrated with daily life? Are you dreading going to work? If you answered yes to any of these questions, you might be experiencing burnout.

“I’ve hit rock bottom, now what?” The all-too-common question we ask ourselves when in the thick of an enormous life-altering situation.

A paper by Ekin Ok, Yi Qian, Brendan Strejcek, and Karl Aquino titled  Signaling Virtuous Victimhood as Indicators of Dark Triad...

Explore the journey from self-abandonment to self-love. Learn to set boundaries, redefine love, and honor your needs in healthy relationship

Are you exhausted by societal pressures to center your worth around romantic relationships? If so, you’re not alone—and we’re here to help.

Charlie's Toolbox defines decentering men and helps you understand why it is important for your life.

Dear Toolies!   Did you know that the same strategies used to challenge men and patriarchal systems can be applied to combat misogynoir...

Truth #1. You must stop the habit of comparison to appreciate your life. When I was job hunting, I used to get really frustrated with how...

The world is undergoing significant changes, with women boldly choosing to defy societal norms and seek self-determination. As this shift...

This insightful narrative examines societal expectations and gender dynamics, illustrating the consequences of conforming to prescribed role

Take a break from self-improvement. Hi there! Welcome to this week’s episode of Charlie’s Toolbox. Today, we are discussing self-help and...

Sometimes in our pursuit of self-improvement, creating boundaries, and reducing emotional distress, we tend to forget that messiness is also

Hi there! Welcome to this week’s episode of Charlie’s Toolbox today we talk about what comes with the lifestyle choice of...

Hey, Toolies! Welcome to this week's episode of Charlie's Toolbox. This week, we're talking about real life—the gritty and the shitty—and...

Hi there, and welcome to this week's episode of Charlie's Toolbox. Today, we are going to talk about creating a new life and the moments...

Hi there! Welcome to this episode of Charlie's Toolbox. This week's episode is about the practical steps of pivoting. In the last...

Hello there! Welcome to this week’s episode of Charlie’s Toolbox. Today’s topic is safety. Physical safety as well as emotional safety. I...

This week we are going to discuss what to do when a friend betrays you.

Hi there! Welcome to Charlie’s Toolbox. This week we are discussing a timely topic, friendships. This episode was requested by the...