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How To Stop Seeking Male Attention
This incisive discourse examines the phenomenon of women seeking male attention, exploring its societal roots and psychological implications


Pivoting to a New Life: What You Must Know
Hi there, and welcome to this week's episode of Charlie's Toolbox. Today, we are going to talk about creating a new life and the moments...


No More Single-Girl Holiday Blues Make This Time Yours!
Today we are discussing your single-girl holiday blues. There’s this overall gloom you all bring to the holidays....


Suffering is Not your Birthright Even if your Parents Made you Feel Like it is.
Hi there! Welcome to this week’s episode of Charlie’s Toolbox. Today we are going to discuss why suffering is not your birthright, but...


What Happens When You Run Away From Pain
Running from pain often seems like the best choice, but eventually it catches up and you realize that running away was not worth it.


How To Make Your Life Magical
We all want to feel spectacular, but we don't know how. Discover six tips to teach you how to find magic.


Stop Worrying! It’s Just a Date
Dating is hard, but it is even more difficult when you are remembering all of your past failures. Learn how to overcome your own fear.


It's Worth Being True to Yourself
Being yourself is tough when your caretakers teach you that your innate self is wrong. This article teaches you why they are wrong.


The Power of NO
No is one of the best tools to use as a woman. Learn why you should say no, and how.


How To Transform Your Jealousy into Inspiration
Like most of you, I now have more leisure time. As a result, I could finally sit down with myself and recognize some of my most hidden...


How To Be Vulnerable When It Is Not Your Norm.
How do you become vulnerable when all you've been taught is vulnerability is a sign of weakness? Want to learn, read here!


What Survival Equipment Did your Parents Give you?
When your mother was a child, her parents were abusive. Like all children, she adopted a coping mechanism to shield her from abuse.


How Charlie Helped: Winnie
My parents never spoke about dating. It wasn't a conversation that was ever had. When I started to date, I hid it from my family. They never


I’m Bad, Ugly, and Not Good Enough…How Thought Patterns Ruin Your Dating Experience
Both men and women have critical internal voices. The only difference is that the world often prepares men to make rejection impersonal,


Four Ways to Stop Negative Intrusive Thoughts
Today is a good day, you say to yourself after waking up. You stretch, take your vitamins, open the curtains, and prepare for this good...


How Men are Using Self-help to Finesse Women
Mr. Self-Help and Mr. Therapy is the latest iteration of strategies men use to gain your trust.


Five Types of Male-Centered Friends
Friends are amazing. They can fill your life with so many colors. They can encourage you and be your source of support.


Is This a Red-flag?: How to Check-in and Trust Yourself
After a long hiatus, you get back into dating. You go on many dates, but before, during, and after you keep thinking about all of the


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